How to Shine Up Your Emotional Immune System
Modern medicine may have no shine when it comes to what you can actually do on your own to support good health. Really! We call it your emotional immune system. Scientists may not actually have a name for healing the emotions and healing the body through emotional health. However, it is becoming more recognized in medical communities that a person’s outlook on life, how they connect with animals, nature and other people, and how they think they feel may be more important in their recovery than was once believed.
Everything has a vibration. Scientists know that a healthy body vibrates within a narrow range. As a person’s vibration is lowered through stress, toxins, or poor nutrition, they become more susceptible to disease. Emotionally, you can help shift your vibration Here’s how.
Follow these tips to help support your emotional immune system and shift your vibration:
1. Start your day with positive thoughts.
You may find this step pretty easy or you may have to dig deep. If your positive thoughts are hard to muster, borrow someone else’s! Read a motivational book or watch a funny or heart-warming movie. Laughter is great for raising your emotional vibration.
2. Eat foods as close to raw and natural as possible.
Select organic fruits and vegetables. Avoid processed foods high in sugar and artificial ingredients. Natural foods have a higher vibration. Processed foods have a vibration of zero.
3. Detox and release.
Both toxins and negative experiences not only have low vibrations, but they also trap you in a lower vibrational frequency. Actively pursue a physical detox cleanse at the same time you release the memories and grudges of negative experiences and emotions. Physical and emotional causes don’t have to stand in your way of good health.
4. Incorporate the use of gentle, pure, essential plant oils. These therapeutic oils bypass the physical awareness of low vibrational frequencies and bring you right up to a higher vibration almost immediately. The sense of smell triggers the limbic system in the body. This is important for the subtle, behind-the-scenes recovery we all want to achieve.
Fortunately, you don’t have to go this route alone. Here at Second Nature Healing we support you in your efforts toward a healthier lifestyle. Just contact Rosemary for a free consultation and assessment.
