Your Resource for Personal Growth and Healing Naturally
Rosemary Levesque
Healthy weight, better nutrition, and whole-body vitality What would you like to change about your health? Perhaps you'd like to lose a few pounds, have more energy, improve your digestion, or maintain your strength as you get older. Maybe you'd simply like to feel more comfortable in your clothes and enjoy what you see in the mirror. Whatever your goal, look better and feel better with a little natural support
Rosemary Levesque
Extraordinary and Different: What Are You Really Losing? My inbox frequently fills with unsolicited offers promoting weight-loss programs involving GLP-1 medications. There's always another company promising an easier way to lose weight, another success story, or another invitation to participate in the rapidly growing weight-loss industry. With so much attention focused on these medications, I find myself wondering how many people are considering what's happening inside their bodies as the
Rosemary Levesque
Exploring the Energy and Possibilities of Sound Healing With Sun at my occiput, and Moon on my third eye, pure tone frequencies traveled throughout my head, vibrating my skull, and creating an invisible-but-strongly-sensed feeling in the middle of my brain. "I'm in," I said! Our instructor gracefully moved from one student to the next, offering the experience of weighted tuning forks applied directly to the body, in this case our
Rosemary Levesque
An Elegant Antioxidant Defense System You might be concerned about having enough energy. You may think about sleep, nutrition, exercise, stress, or simply whether you have enough energy to get through the afternoon. But long before you feel energetic—or tired—your cells are engaged in the remarkable process of producing the energy required to keep you alive. The relationship between glutathione and mitochondria is an important part of protecting that cellular
Rosemary Levesque
What if people can see your healing practice—but they still can’t see what makes you different? You're probably highly trained, experienced, and very good at what you do. You likely spent years adding modalities, exploring new tools, attending trainings, and earning certifications. Each one has strengthened your practice and given you more ways to help the people you serve. However, there’s an uncomfortable possibility worth considering: the stronger your toolbox becomes,
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