Protect Your Liver, Feed Your Gut
It's an interesting way to think about eating. If you follow the food pyramid, are you doing it right? The way people have been thinking about what you need to eat hasn't really changed in the last 50 years or so. But what HAS changed is how food is processed. Processed food hurts you. Ultra-processing strips grains of fiber and nutrients, adds unnecessary sugar, preservatives, and other non-food ingredients, and makes food worthy of sitting on the shelf for extended periods of time. The antibiotics given animals you eventually consume also becomes part of your diet. Is this the kind of food that protects your liver and feeds your gut? Probably not.
Our Avini Heart to Heart Coaching for October 12, 2023 discusses some of the issues people face with foods and how they relate to harming the liver and gut. With so many health issues around processed foods, it might be an easy decision to eat better, but if you can't do it all at once, adding Avini Fiber Plus and ZMunity medicinal mushrooms as foods you're missing can help.
Watch our video and let us know what you think.
Heart to Heart Avini Coaching How Processed Food Hurts You
Avini Health Fiber Plus and ZMunity Help Protect the Liver and Feed the Gut
