Your Brain Health Relies on Vascular Health
Depression, dementia, migraines, and stroke are real dangers of poor vascular health. Brain health relies on nutrients and oxygen as well as waste removal from the bloodstream. When blood fails to reach the brain, damage, or even death, can result. Thickened blood, or clumping blood cells, the accumulation of cholesterol in arteries and veins, anemia or poor hemoglobin in red blood cells, and even a weakened heart muscle interfere with vascular health. There's no doubt that blood is important to every function in the body. However, supporting vascular health can be simple with natural alternatives to support strength, flow, fluidity, oxygenation and healing. As a result, you can have brain health when you incorporate vascular health as well as brain stimulation for ultimate brain health and longevity.
Claim Your Vascular Health with Prevention
I love prevention, as you know. However, most people may be unaware that there's a problem until there's an event that scares them, like a heart attack, stroke, a fall, weakness, sudden memory loss or dysfunction. I get it. People feel fine until they're not! Prevention is more than getting a medical test, and in my opinion, it's definitely not about getting on medications for the rest of your life. Prevention is really about being aware of what supports heart health and brain health. Promoting good nutrition, detoxification, hydration, and exercise to reduce risk of traumatic events are critical. You may even want to monitor your progress at home with a blood pressure device, for example, to keep track of your progress.
Get More Vascular Health Out of Life
Life worth living is frequently filled with vitality and joy. These should be automatic for everyone, but somehow you may find yourself wishing for more. That's okay, and know that in creating your joyful life you have desires that pull you forward. You're inspired to make better choices which, in turn, help you feel amazing. Get more out of every day with these simple tips:
- Movement and exercise. We're designed to move. Static bodies become weak, unmotivated, and unhealthy. When you move, you promote circulation. Certain movements improve flexibility while others improve strength. Their all great for helping to move blood, improve your mood, and inspire you to do more. Get going on movement!
- Avoid toxic exposure and habits. Smoking damages blood vessels while depriving you of oxygen and filling you with toxic heavy metals. Inhaling toxic fumes from industry, the workplace, or urban life, especially in larger polluted cities can be detrimental. However, even in your own home or office, off-gassing from furniture, carpeting, and even paint can hurt you. Think heavy metals and microplastics.
- Eat your veggies. Fiber is extremely important for gut health, helping to prevent cholesterol from accumulating in blood vessels. In addition, their complexity helps you balance blood sugars, which, in turn, reduce blood vessel damage. Stay lean, both inside your vessels, and out, for vascular health.
- Rest and sleep well. This is when you heal. Sleep is vital for overall health, releasing stress, boosting immunity, and ultimately, vascular health.
Simple Solutions to Heal Your Vascular System
All is not lost if you find yourself in trouble with poor vascular and cardiac health. The body is a miracle and responds very well to healthy changes.
- Detoxify
- Add Fiber
- Support Vascular and Circulatory Health
- Trim down and reduce excess weight
- Get a free consultation now. It might save your life to think of prevention as a way to heal naturally.
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