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Pre-Launch for Embodied Spirit Online Course

Embodied Spirit Pre-launch is accepting only 15 students for its initial enrollment – at a huge savings. Learn more about the Pre-launch, and join while there’s still space for you.

Here’s the story:

Early this year, in 2018, I added the Spiritual Mastery online class as an extension of the Healer’s Journey online webinar series. It became apparent to me that people loved it, yet the element of time became involved as an interesting factor. Spirit let me know that I could do better, that I could reach more people and inspire people to go beyond their current level of BE-ing.

Even though I loved the thought of creating something bigger, I didn’t know HOW I was going to do that. So, in the way in which I was guided, I rewrote a page on my website to reflect my intentions. You may have seen the Enrichment page called Harness Your Windhorse. It’s intended to hold the energy of creating a deeply honored ability of developing your intuition. (more on that in a bit).

Along the way, something MAGICAL happened. As I created the space for something special, I knew it would finally arise in the form of online classes. This solves the element of TIME for me and for everyone else, without compromising on quality. Here’s what happened.

I began writing my online course for Harness Your Windhorse, but clients and students kept coming to me with bigger questions:

Who am I?
Why am I here?
What’s my Soul’s Purpose?
How can I manifest everything I want?

Do these questions feel familiar to you?

As a result, I wrote an e-book that I’m giving to you FREE, as an introduction to WHAT’S POSSIBLE FOR YOU. Just click the link for Embodied Spirit for the free ebook.

The result of YOUR INQUIRIES and YOUR PRIORITIES made sense to me. I had to postpone writing Harness Your Windhorse to write the Embodied Spirit™ online curriculum.

What this means for you:

I’m announcing the Pre-Launch phase of Embodied Spirit™.

I’m accepting ONLY 15 people into the new curriculum for Embodied Spirit™. 

This is an exclusive offer, available only to the first 15 people who apply and register. After that, registration will be closed, and the extremely discounted offer will be unavailable.
Once registration opens again in a few months, there will be no discounted offer and the course will be available at full price. For more details, please see the Pre-Launch details.

I’d love to speak with you about your journey. Just give me a call or contact me here.

If You Want to Know Your Future

If you want to know what’s in store for you – what your future holds, do you ask a psychic?

Though that may be an obvious choice for some people, it’s not my go-to choice for revealing the mysteries of life. However, it seemed important to discuss this with a caller I had the other day. She was looking for a psychic who would give her clarity on her future.

Interesting. I love that people call me for such things. It gives me the opportunity to ask them what they really want, find out more about their life so far, and share with them a little about my philosophy and magic that could offer support and guidance for their needs. And yet . . . in the course of our discussion I felt her energy move away from me. I wasn’t telling her what she wanted to hear. I didn’t say “yes”, promise a fortune-telling experience, and ask for her credit card. That’s not in her best interest, and certainly not what I do as a psychic intuitive, Licensed Spiritual Healer.

But what about the future? How could she have understood what she really wanted to know?

Here are a few things I’ve learned over my many years as an intuitive healer:

  1. You made choices before you were born that you want to experience in this life. These experiences were chosen for various reasons including spiritual growth, playing a role for another soul, activating an aspect of your soul that needs illuminating, or to resolve a recurring pattern that has yet to be resolved.
  2. You are born unaware of these choices and the previous life’s information, traumas, pain, etc. This is the veil that shields you from TMI (too much information).
  3. Your Higher Self, the etheric part of you that manifests as a physical being in this 3rd dimension, offers wisdom through your dreams, meditative experiences, coincidences, “chance” meetings, omens, animal guides, and more.
  4. If you don’t “pay attention” to the guidance offered by your Higher Self, you’ll continue to be given opportunities, sometimes with harsh measures, if necessary. These harsher measures can take the form of uncomfortable experiences, injury, disease, etc.
  5. Following your guidance is easier than you think.

How to Know Your Future

Energy constantly changes. Our circumstances change as our choices change. Choices determine, to a great extent, the future. That may seem obvious, but let me elaborate. As you move along your life’s path, accepting jobs, moving from one location to another, developing friendships and relationships, etc., tap into your emotions around each situation and relationship. Does something feel off? Is there disenchantment with the beau? Do circumstances keep happening to mess up your day? If so, you’re probably – like your car – out of alignment. If you’re in alignment with your soul’s purpose and your future manifestation, you’ll feel good. You’ll know it. So, what’s the problem? This sounds like it would be easy to fix, and it would be except for one thing. You’re stuck in your head, trying to think things through.

Get Out of Your Head

We’re an ego-based culture rewarded for our ability to think and solve problems. Unfortunately, what we learned in school doesn’t teach us to tap into our intuitive skills. Developing your intuition is really the best way to know your future. You don’t really need a psychic to tell you that. However, learning these skills now – the innate skills you’ve forgotten – serve you well for your future.

Work with Me One-on-One

You’re intuitive, empathic, and wishing to move forward on your path. Have you considered talking to a Spiritual Healer? One of the biggest obstacles people face is that they feel like they’re alone. Nobody “gets” them. The people you know as family and friends don’t understand what you’re going through. Let me hear you say what you really want to express. Work with me in a coaching/mentorship opportunity. Discover Your Path.

Free ebook Intro Embodied SpiritI’d like to offer you a gift, Embodied Spirit, a free ebook introduction to my online course. Just fill in the form and receive my book. If you’re inspired – if you recognize the opportunity as your Higher Self tapping you on the shoulder – then give me a call. Here’s the form:






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Unconditional Forgiveness

Free ebook Intro Embodied SpiritThis morning I awoke at my usual time, sometime around 6:30 a.m., and chose to laze around in a sleepy state for a while. I wasn’t in a hurry to get up today because my husband’s schedule was a little different . . . just for today. He let me know that he’d walk Gracie this morning to free up time for me to do whatever. As the clock approached 7, I suddenly remembered that there’s a meditation time at my club I usually only am able to attend on Thursdays. With gusto I jumped out of bed, quickly got ready, grabbed my mat, water, and two crystals, and headed out the door.

A word about the two crystals, Quartz and Amber

Quartz point wand, featured in a recent post, expressed the aspect of the “unconditional”, an opportunity to connect to source in the spaces between the structure of molecules and the physical realm. (You can read about the Spirituality of Unconditional Source here.) This particular quartz point radiates deep understanding, a connection to information, strength and understanding.

The amber palm “stone” I’ve worked with for many years. Often, it helps release and remove negative energies, assisting in repair, especially where there has been injury. In a recent meditation with amber it reflected the concept of forgiveness to me. So, with these two crystals working together, I theorized the concept of unconditional forgiveness could be achieved.

Unconditional Forgiveness

I held amber to my heart and chose to place quartz in front of me. Almost immediately after settling in to my silent, meditative state, I felt my father’s energy come through. He looked young, in his 30’s perhaps. This would have been the age in which he left my mother, when I was only two years old.  My brothers, older than me, would have many more memories of him and the heart-ache he caused our family. Though my mother expressed many emotions and experiences around their time together and how he treated her and my brothers, I know it wasn’t easy. I was perhaps spared the experience of really knowing him.

In later years, when I was older, we did meet. We formed a somewhat courteous and very temporary acknowledgement of each other.  When he passed away, I felt nothing. I’d made no room in my heart for him based on the emotions and information from my family. Yet here I was, face-to-face with my father in his 30’s. I saw him as his soul expression in physical form, playing a role of the abusive, absent, angry, narcissistic, uncaring father. He only asked for my forgiveness in the heart-ache he caused me throughout my life. 

I admit I was surprised by this interaction. My father has not been on my mind. Yet, without further hesitation, I forgave him. In fact, seeing him in this way, forgiveness was an easy thing to do. I was surprised at how easy it flowed from my heart. (I almost missed the opportunity, I felt, if I’d stayed in bed this morning.)

The Physical Results of Forgiveness

Meditation class was followed on the hour by the regularly scheduled Joint Health class. As we moved our knees, hips, and shoulders around in all possible ways I felt a certain fluidity I hadn’t noticed before. Any discomfort I previously held in my right hip was gone. I sensed that I was well-oiled and even moved without tension in the area of my sacral chakra. It occurred to me that the act of unconditional forgiveness has immediately perceived benefits. In my mind, I know this. I practice gratitude, offer prayers, accept abundance, and say all the words that spiritual healers say. However, meeting my father’s spirit in meditation offered me a depth of understanding for which we always strive.

In my Embodied Spirit online course, this is part of Module 2, Truth. In Module 2 you have opportunities to intellectually examine where pain is held in the body. Then you free yourself from pain and burdens to move through darkness toward enlightenment. It doesn’t happen fast for everyone. Yet the journey itself is worth so much more.

Register now. We’re in a deeply discounted Pre-Launch Special offer. Class begins August 17.

I hope you’ll join us.

 

Spiritual Leadership with Reiki

I was asked recently what it means to be a leader. As a spiritual leader, Reiki Master, Shaman, and a spiritual healer, I have little time to ponder leadership, except to say that “I Am”. From the perspective of a person in business, self-employed, teaching Reiki classes and doing private sessions, it really is important to have a handle on technology. I update my own websites (yes, I have more than one), write my own blog articles, and research and invest in supplements and products my clients need for healing and recovery. For example, I now carry InLight Medical infrared light pads after researching and using light therapy pads for approximately two years.

Returning to the concept of leadership, I like to go back to the fundamentals of Reiki and shamanism. These fundamentals set the framework for everything else I do. Before even getting out of bed, I activate my palms with Reiki symbols and balance my chakras with Reiki and a short meditation. At the start of my day, my shower includes a blessing of water flowing over me with intentions of washing away what no longer serves me. I anoint myself with essential oils on my feet holding intentions of receiving (on the left foot) and offering (on the right foot) in a ritualistic fashion. My morning continues with blessing my food and watering my plants (also with a blessing). Reading the comics is a priority over news. Walking the dog is a priority over work. Silence is a priority over music and television.

You may ask how these fundamentals make me a leader. It really depends on who and what you’re leading – and not leading. I’m not leading any fights, wars, or injustices. Though these circumstances exist, I believe we add to the mass consciousness and manifestation of trauma and injustice by focusing on it. I’d rather lead people in kindness, compassion, and thoughtful words. I’d rather lead people in a way of being healthy that honors Spirit living within us. I’d rather lead people who choose to learn how to live because they resonate with a higher vibration. You might say I’m leading a movement for BE-ing in a way that supports our natural world while we occupy it.

Things bother me, too. I’m bothered by the amount of plastics and toxicity, and take steps within my personal space to reduce using them, and to detoxify my body daily. I wish my brother didn’t have neuropathy, or that his wife didn’t have to endure a long, slow demise from cancer. I struggle with some personal relationships in which I know there’s a widening gap. Yet through it all, I continue with Reiki as a tool for enlightenment and possibilities that I can’t yet understand with my human brain.

We’re all on a journey of self-discovery that we hope leads to prosperity, abundance, joy, and the manifestation of Goodness in our lives. As a leader, I see myself setting an example, teaching classes, having productive conversations, and simply offering insight offered to me as a humble conduit from Source. Reiki may be one of the most beneficial classes you’ll ever take for enlightenment, empowerment, peace, and self-healing.

Reiki classes are offered monthly. I hope you can join us.

Spirituality of Unconditional Source

20180730_145911Last week as I chose a crystal to accompany me on my meditation, I let go of any preconceived ideas about which crystal to choose and for which purpose. My only intention, honestly, was to have a friend along to be present with me while I connected to the divine. Oh, yes, sometimes I choose a specific stone with which to work. Maybe it’s one that’s newly acquired, or jumping out at me from my table of assorted crystals. However, in this case, the crystal that wanted to join me on my journey was a “singing quartz point” I received from a friend in Arizona. I was originally drawn to having such a crystal in my set of crystal friends when I first met one more than a year ago while in teacher training for advanced sound healing classes. Little did I know that bringing one into my life would have such a profound impact.

The Physical Nature of Spirit

First, let me tell you about the physical nature of this particular quartz crystal. As with most quartz points, this one has six sides, and six facets which all come to a point at one end with a growth pattern of 4-5-3-3-4-5. That means that each of the pointed facets have edges that, when counted may reveal something about its nature and function. It has markings on the sides indicating its use as a record keeper. There is some indication of “damage” which created a rainbow effect in one intersection of the faces. Small crystals attached to two of the sides are referred to as barnacles indicating new energy, while markings of an imprint embed the energy of a crystal that may have grown adjacent to this one. Partly clear and partly clouded, it’s the perfect balance of masculine and feminine wisdom.

Though people most often associate physical characteristics of quartz points with their energy and their meaning, I like to notice those features “second”, after I get to know the feeling of the spirit within the crystal. I often prompt my Reiki students to rely on their own senses to receive messages from any crystals we have in class. As I sat in silence and quieted my mind, I was quickly invited IN, inside the crystal, as I have often experienced when meditating with quartz. Experiencing the feeling of quartz from an inside perspective slows things down and I can see as well as feel the inner nature of the Being with whom I’m communicating. Images of molecular structure and the 3-dimensional components of chemistry and biology passed by my mind as I went deeper into the story unfolding before me. I heard the word “conditional” and instantly knew that the crystal held to my heart as well as the crystal in which I walked spoke to me about how the 3-dimensional world relied on what we understood as Laws of Science. Atoms get together, electrons move around, one molecule joins with another, and so forth, because that’s the way our earth exists for us.

Then my focus shifted to the space between the atoms and physical structures. The space became vast, uncluttered by physical construction, patterns, and “conditions”. I felt myself become instantly uplifted and unencumbered by my own physicality. I heard the word “unconditional” and knew, at least in part, the meaning of the message. The Divine Source exists in the unconditional state – in the spaces between the fabrication of our seen reality. Objects and structures exist only on the “condition” of scientific laws, the ones we understand and apply to 3-dimensional rules . . . positive attracts negative, for example. In the unconditional realm of infinite possibilities, we must give up any misconceptions about our existence.

What If?

Though science tells me that silicone dioxide makes up the chemical composition of quartz, it feels to me that simplifying a spiritual being (the one dwelling in quartz on this dimensional plane) overlooks the magic we all hold inside us. We’re unconditional beings living in a conditional world. What if we approached our sense of being and purpose as “magical”, “unlimited”, and “unconditional”?

Sometimes I hear words that come across as excuses as to why a person can’t achieve their goals, have money, prosperity, love, joy, clarity, and all the things that feel beyond reach to them. Though I won’t diminish how people really feel about their circumstances or the moments that led up to their conditional conclusions, I will offer that perhaps another view exists – one already inside us, in the spaces between the physical structures of muscles, bones, cells, and electrons. Those spaces are much more vast, and more powerful than the 3-dimensional conditional “reality” outside of spirit.

Embodied Spirit

Have you discovered your Soul’s Purpose? Do you have answers to the big questions – Who am I? Why am I here? What is my soul’s purpose? How do I manifest everything I want? In an effort to share a process that goes beyond the physical plane to the unconditional way of being, I’ve developed an online course called Embodied Spirit. As I prepare to launch  Embodied Spirit™ I’m inviting a few people who feel ready to go beyond limitations to discover new possibilities.

First, fill in the form on my website here to get access to my free ebook. Then, I’m accepting a limited number of applications (only 15 people) to participate in the Pre-Launch class. This is offered at a dramatically reduced price of only $249 for the first four modules, after which you have the option to continue modules 5-7 for only $99 (a total investment of only $348). After the course officially launches later, the price will be $997.

I know you’re going to love it, but just in case you have any reservations, if you’re not completely satisfied with the pre-launch course, your investment can be applied toward any private sessions or classes. Just let me know within 30 days of purchase to make the adjustment.

I can’t wait to hear from you. Many blessings,

Rosemary Levesque, D.D.Rosemary Levesque, Licensed Spiritual Healer

Certified Vibrational Sound Master teacher

 

 

 

Emergency Kit for Lightworkers

Though safe travel involves careful planning, little things may come up that require your attention. As a Lightworker – energy healer – you’re already utilizing your gifts and talents to clear space, keep yourself grounded and protected in large groups, and ensure a restful sleep in a strange environment, right? However, if you want to select a few extra tools for your basic emergency kit, I’d like to suggest these as wonderful options to support you and your family as you travel.

Lightworker Care For Pets:

Essential oils* (see below) are a natural option to help in many situations that come up while on vacation.

  • To help protect from fleas and ticks I used Purification on Gracie before going outside in the tall grasses of Central Oregon. Rub one or two drops into your palms and apply by rubbing all over legs, neck, tail, belly, and back. If you have single essential oils, try Tea tree, citronella, or lavender. If a bite or wound does occur, lavender can be applied directly to the skin.
  • Lemon essential oil came in handy when Gracie sat in pine pitch. Instead of cutting away her beautiful fur, or pulling out the pine needles, I applied lemon essential oil directly to the pine pitch and rubbed her fur gently until the pitch was dissolved and her fur was clean.
  • Over-doing the exercise? Muscle aches and joint discomfort can be alleviated with a mix of Raindrop essential oils. (This is a great opportunity to combine your energy healing work – Reiki – with essential oils). Use your customized Raindrop mix along the spine. Also try PanAway directly to sore areas, for example shoulders, and add Copaiba essential oil (high in beta-caryophyllene which is a CBD – cannabinoid compound naturally found in the copaiba tree resin). Copaiba essential oil from Young Living is more than 50% β-caryophyllene.

Tuning forks (sound healing) are surprisingly easy to include in your Lightworker’s emergency kit. I selected these tuning forks and had the occasion to use them several times:

  • OM tuners – after activating the fork, use the stem to apply to trigger points or sore areas. The vibration of OM travels deep into the body, bringing nitric oxide produced by the cells into the bloodstream. (learn more about nitric oxide from my previous article) I used two OM tuners on Bruno, my son’s dog after he had a vigorous time chasing the ball. Oils are applied first along the spine and sore areas. Then use the OM tuners in the same areas.
  • Crystal tuner – with a vibration of 4096 Hz, this small friend to Lightworkers has many uses. Since animals may be sensitive to sound, it’s likely your animal is also sensitive to the energies of previous inhabitants. Use the crystal tuner gently in spaces around the accommodations to clear unwanted energies. Energize food and water by tapping the crystal tuner to a quartz crystal, and sounding over your meal.

Lightworker Care For People:

Of course, all of the above mentioned essential oils and techniques can be used for humans. In addition, see how I enhanced my experiences on vacation. Essential oils are a favorite tool for me. Here are a few ideas for you to include in your energy self-care:

  • Vetiver essential oil is great as a scent and for feeling grounded in large crowds. It’s very thick, loaded with sesquiterpenes that last a long time in your body.
  • Anoint your feet with a drop of ImmuPower blend or frankincense mixed with a dab of shea butter or your favorite lotion. I love ImmuPower essential oil. It feels like the Divine in a bottle to me. While you’re anointing your feet, take the opportunity to state your intentions for the day.
  • Sunburn heals faster when properly cared for. Avoid ingesting citrus essential oils before exposure to sun. Sun exposure that leads to reddened skin can be soothed by lavender and myrrh essential oil mixed with an oil carrier high in antioxidants such as rosehip oil or marula oil. Add a dab of deep penetrating face cream with hyaluronic acid as an assistant to skin care healing. Always avoid additives that aren’t natural (like propylene glycol).
  • Stay clean when using public restrooms. Use a drop of Thieves essential oil to help sanitize, or make a spritzer with water and Thieves oil blend. Have a bottle in the car for easy access while traveling.
  • Sleep easier in a strange environment with your custom blend of essential oils. Try lavender, valerian, frankincense, Ruta, vetiver, and the flower of your choice (geranium, rose, chamomile,  or ylang ylang). Diffuse in the air, spritz, or apply to your feet for easy sleep and renewal.

Self-care may be one of the most important components of your Lightworker’s Emergency kit. Be sure to take time daily for meditative moments, and connecting to nature. If you need more ideas or would like to order products, please ask! I’d love to hear from you.

Rosemary Levesque, D.D.Contact Rosemary@SecondNatureHealing.com

*The essential oils I use are from Young Living since I trust their quality and Seed to Seal guarantee. If you would like more information or to order a Premium Starter Kit please visit my website.

Purification

During a recent Reiki class here at my healing center in Portland, we prepared for the weekend as we always do – setting an intention for self and others – then drawing a card from a well-loved deck of oracle cards. One card that came up was called Purification, and the messages it brought seemed to ring true for not only the student who chose it, but for everyone throughout the weekend. Why might that happen? Is there some significance about purification that matters enough to keep “speaking” to us over the course of two days?

Purification is defined as the removal of something (a toxin, an element, an entity, for example) from a person’s physical body, the environment, or from any substance to contain compounds or constituents that are not a part of the WHOLE. Spiritually speaking, purification may involve releasing more than removing. The difference comes from self-instituted intentions for empowerment. What needs cleansing?

Self

Just as with healing, the first part of cleansing always begins with SELF. What would you cleanse for yourself? We care for the physical body with daily washing – showering, hand washing, etc. – on the outside. However, cleansing on the inside is of utmost importance. Consider foods, choosing raw and unprocessed as much as possible over processed. Consider personal care products, choosing clean and natural over synthetic ones filled with chemical additives. Consider filtered water over tap or bottled water. Consider antioxidants and natural supplements (minerals, herbs, zeolite) over sugars and hydrogenated fats.

Environment

Your personal space should be considered next in the purification process. What have you accumulated as “stuff” over the years that no longer serve you? What’s in your space that really isn’t yours? Do you have a process in place that ensures optimal support for your clean, pure self? Consider the chemicals you choose for cleaning in your home. Are they natural essential oils or synthetic chemicals and toxic poisons? Are you using plastic containers, a microwave oven, non-stick cookware with PFOAs? Having a clean, toxin-free environment is part of the purification process. However, also consider sound, light, and people as part of the environment. How can you improve and purify in these areas?

Intention

As a part of Reiki training, I offers several methods of purification to assist in holding the energy for safe and sacred space, and to help clear unwanted energies from the etheric field as well as from our sacred spaces. Intention is a powerful tool to use for purification. Formulate how you would intend for your space to be clear of unwanted energies. Design a statement that represents what you really want. If this seems daunting, confusing, or overwhelming, start with a simple awareness of how you feel in any particular space or situation. Notice how you’d prefer to feel and go with words that support that feeling. For example, you might use words like, “I feel safe.”

Purification Tools

I’ve made a short list here of tools you can use for cleansing. Remember that these tools are intended more for empowerment as you go through the process of purification. They help you release, letting go of energies that no longer support your purity, wholeness, and manifestation of the highest expression of yourself.

Essential Oils

Plant medicine may be the easiest to use and the easiest to obtain. Use plants in their “original” form as leaves, roots, stems, and flowers. However, using pure therapeutic grade essential oils from Young Living may be even more potent (and more valuable) for your needs. Whether in meditation, ceremony, or cleansing your environment, these essential oils work magically to bring about a feeling of wholeness and purity. Here are a few I like for sacred ceremony and purification. Use them in a diffuser, spritzer, or apply a drop directly to hands, gently rub in and inhale.

Purification

 

 

 

Sound Vibrations

Sound frequencies, whether using your own voice (as in chanting, singing, or toning) or selecting an instrument of sound such as a tuning fork or drum, provide many benefits for purification. Try, for example, a higher frequency of 4096 Hz to call in the angelic realm, or the frequency of OM to feel more grounded and connected to earth energy.

tuning forks

 

  • Angel – 4096 Hz
  • OM – 136.1 Hz
  • Solfeggio 528 – Magic and Transformation
  • Chanting, toning
  • Drum
  • Rattle

 

Let me know if you have any questions. I’d love to hear from you. Contact Rosemary.

 

Working with Guides

When I was writing this webinar I realized that my topic of working with guides rapidly grew to include subjects that are sometimes hard to talk about – like pain and suffering. The web of discovery, growth, and stepping further along your path of spiritual mastery isn’t always pleasant. You can’t just look it up in a book or flip open an oracle deck of cards to get answers to the tough questions. Though those tools are fun and exciting (and often very satisfyingly accurate), spiritual mastery involves reaching deep into your psyche to uncover the stuff of nightmares, hardships, and challenges as well as discovery, alignment, truth, and wholeness.

In tonight’s webinar we draw attention to the Wounded Healer in shamanic practices. Learn more about loneliness, suffering, and a way to find truth and clarity in working with guides.

 

How to Basics for Self Care

People who schedule a healing session with me often feel like they’re refreshed and revitalized. I know it will last a while, because we intend for that – sealing in the new energies and allowing for integration over time. Since all sessions are recorded, my clients get to listen and experience their appointments again, reliving the sound healing and beautiful vibrations of peace and rejuvenation.
But what about the time between appointments? How do you know when it’s time to reschedule? I liken this between time to hair growth. If you wait too long between haircuts, you’ll know because your hair will be too long, unmanageable, or not look good, right? The same may be true for energy healing. Waiting too long between appointments can mean feeling depleted, overwhelmed, unclear, or uncomfortable.

That’s why I’ve developed a self-care list for you to use – until we can schedule your next appointment.

Self Care Healing Maintenance

1. Get “it” all out. Get rid of “it”. Such a broad command, but with huge benefits. What comes to mind when you’re wondering what “it” is? Is it stuff in the house you should throw away, donate, or recycle? Is it words you need to say? Crying? Shouting? Is it a habit or a relationship? Is it toxins – either in your diet or stored within cells in the body? Only you know for sure. The beauty is that once you get started with the clearing process, you find more ways of letting go. This is one of my top recommendations for self care. Get “it” ALL out. It’s a great way to open the possibilities for any step that comes next.

2. Get OUTSIDE. I can’t emphasize this one enough. Even if getting outside means facing the elements, bundle up. All that fresh air is asking you to breathe deeply. The ground beckons you to take a stroll and reconnect with the sites and sounds of nature. Feel the sun – or the rain – on your face. Smell the scents of freshness not readily available inside. While you’re outside, DISCONNECT from the electronic world and tap into the natural world. Pretend that cell phones don’t exist and you have nothing calling you away from your most important priority of remembering that you are a part of nature – and nature is a part of you.

3. HONOR yourself, your presence, your body, and your space. Fill everything with only wholeness and beauty – beautiful food, beautiful things, music, plants, scents, words, images, etc. When you honor yourself, you become a priority – one that deserves attention and care. Furthermore, you honor the divine (God) in you. Caring for and honoring yourself maximizes your presence, your health, and your strength for all that is yet to come.

4. Get Help when you need it. It’s okay to say you’re ready to receive help. The above list gets you through the between times. Healing appointments fortify you with new energies and stimulate growth. Healing appointments facilitate clearing, grounding, transformation, and repair on a deeper level.

Are you ready to schedule your next healing appointment with me? I’d love to see you. Just fill in the form below and we’ll get started.






 





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