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Rosemary Levesque

How to Eliminate Insidious Microplastics

The Trouble with Microplastics PollutionInternal plastic pollution, or microplastics toxicity - the kind that hides in your liver, blood, arteries, saliva, kidneys, lungs, and gut, and even in the placenta of unborn babies - is absolutely insidious, and as they take up space in the body, we can begin to predict how microplastics hurt us. Studies show evidence of microplastics in human breast milk and an infant's first stool. The

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Rosemary Levesque

How to Recognize Your Need for Self Care

Self Care and Nature CyclesThe cycles throughout the day as well as throughout the year can be powerful, if you know how to access their energies. Most times, your connection is subtle, flowing through one moment to the next - day and night, activity and rest, hunger and satiety, growth and harvest, and desire and disinterest. It's impossible to be on all of the time. We live in a world

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Rosemary Levesque

Take These Simple Steps for Better Sleep

How You're Being Robbed of Better SleepYou've researched how to have not just better sleep, but quality sleep. Lists and books tell you to avoid screens and electronics before bed. They recommend avoiding caffeine, eating better, and getting your exercise in earlier. Darkness helps. Less noise helps. You eliminate electronics by your bed. You think you've tried everything, but it seems like the only solution to what's really bothering you

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Rosemary Levesque

Introducing a Better Way to Get Results From Your Supplements

How To Get Better ResultsWhy do people take supplements? It's actually a good idea to supplement your diet with extra nutrients you might not be getting from food. Depleted soils, chemicals, GMOs, toxins, and over-processed foods steal your energy, and fail to replenish what you really need . . . nutrients that help you regenerate healthy tissue, keeping you energized and youthful! Yet, most people miss this one very important

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Rosemary Levesque

How to Increase Motion and Heal Joint Pain

 Motion Shouldn't HurtWe all need to move our bodies, yet sometimes it feels impossible, especially when you have joint pain. Motion keeps you fluid, improves circulation, lowers important blood measurements, and improves your outlook on life. But when it hurts to move, everything suffers. Sleep, overall fitness, heart health, weight, mood, vitality, and longevity. It's right up there with nutrition and hydration, as far as body needs are concerned. And

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