Rosemary Levesque

The Power of Energy Healing"Inhale, exhale," I said to myself, just barely awake in my sleepy theta mode in the wee hours of the morning. I felt consciously aware of breathing for two people. It wasn't until a few hours later that I received a call nobody wants, to learn that my dear friend and mentor had passed away earlier in the morning. Laden with grief, I knew that her

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Rosemary Levesque

What You Didn't Know About Prevention Can Save Your LifePrevention, at the heart of true healing, means you act before symptoms appear to give your body the best chance to keep and restore balance and vitality. Prevention is more about choosing whole, nutritious foods, detoxification, movement, and stress reduction. But what happens when the burdens—heavy metals, parasites, mold—interfere with your wellbeing? You might not be aware of these beasts and

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Rosemary Levesque

The Trouble with Microplastics PollutionInternal plastic pollution, or microplastics toxicity - the kind that hides in your liver, blood, arteries, saliva, kidneys, lungs, and gut, and even in the placenta of unborn babies - is absolutely insidious, and as they take up space in the body, we can begin to predict how microplastics hurt us. Studies show evidence of microplastics in human breast milk and an infant's first stool. The

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Rosemary Levesque

Self Care and Nature CyclesThe cycles throughout the day as well as throughout the year can be powerful, if you know how to access their energies. Most times, your connection is subtle, flowing through one moment to the next - day and night, activity and rest, hunger and satiety, growth and harvest, and desire and disinterest. It's impossible to be on all of the time. We live in a world

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