Author Image

Rosemary Levesque

Take These Simple Steps for Better Sleep

How You're Being Robbed of Better Sleep You've researched how to have not just better sleep, but quality sleep. Lists and books tell you to avoid screens and electronics before bed. They recommend avoiding caffeine, eating better, and getting your exercise in earlier. Darkness helps. Less noise helps. You eliminate electronics by your bed. You think you've tried everything, but it seems like the only solution to what's really bothering

Read More
Author Image

Rosemary Levesque

Introducing a Better Way to Get Results From Your Supplements

How To Get Better Results Why do people take supplements? It's actually a good idea to supplement your diet with extra nutrients you might not be getting from food. Depleted soils, chemicals, GMOs, toxins, and over-processed foods steal your energy, and fail to replenish what you really need . . . nutrients that help you regenerate healthy tissue, keeping you energized and youthful! Yet, most people miss this one very

Read More
Author Image

Rosemary Levesque

How to Increase Motion and Heal Joint Pain

 Motion Shouldn't Hurt We all need to move our bodies, yet sometimes it feels impossible, especially when you have joint pain. Motion keeps you fluid, improves circulation, lowers important blood measurements, and improves your outlook on life. But when it hurts to move, everything suffers. Sleep, overall fitness, heart health, weight, mood, vitality, and longevity. It's right up there with nutrition and hydration, as far as body needs are concerned.

Read More
Author Image

Rosemary Levesque

Powerful Ways to Revitalize and Heal with Sound Techniques

 Sound Healing is for Everyone I remember holding tuning forks for the first time. A naturopathic doctor had a set in her office, and she let me explore using them. They were a lovely set of weighted tuners from a company that had training programs for doctors and acupuncturists. In other words, they were special and exclusively for wellness professionals. I felt both excited and excluded at the same time.

Read More
Author Image

Rosemary Levesque

How to Nourish an Unlimited Immune System

As a former high school biology teacher, I remember the chapters I taught on the human body, anatomy and physiology, system-by-system. Bones, muscles, digestive, and all the systems in our standard text and lab materials, including various animal dissections to bring the internal workings, evolutionary advances, structures, and ecological developments into concrete form. Studying the immune system was a little more abstract. We looked at blood cells through the microscope,

Read More