This morning I awoke at my usual time, sometime around 6:30 a.m., and chose to laze around in a sleepy state for a while. I wasn’t in a hurry to get up today because my husband’s schedule was a little different . . . just for today. He let me know that he’d walk Gracie… read more
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Posts Tagged: meditation
It’s so easy to get off-track from good intentions. You can remember when you “used to” devote more time to practices that helped calm you, or fed your soul. Perhaps you’re just starting out, looking for better ways to BE in the world and live a healthier life style. Today I’m providing you with simple recipes… read more
Cedarwood – Cedrus atlantica, is an essential oil that is among the highest in sesquiterpenes. That means it brings more oxygenating capability to the body. This is important for several benefits – better brain function (memory), calming, and improved sleep. That makes it a great oil to use for meditative enhancement – for reprogramming the… read more
