Take These Simple Steps for Better Sleep

How You're Being Robbed of Better Sleep

You've researched how to have not just better sleep, but quality sleep. Lists and books tell you to avoid screens and electronics before bed. They recommend avoiding caffeine, eating better, and getting your exercise in earlier. Darkness helps. Less noise helps. You eliminate electronics by your bed. You think you've tried everything, but it seems like the only solution to what's really bothering you has been a sleeping pill before bed. You're being robbed of quality sleep. Those sleep aides don't solve the problem. You still wake up groggy, never having achieved deep, restorative sleep. Here's why you should seek natural healing solutions for the inside to get better sleep at night.

Pain

Pain not only keeps you from being comfortable and finally relaxing, it wakes you up. That sore shoulder, hip, or neck is a constant disturbance when you adjust and move throughout the night. Extra pressure limits circulation and increases pain. You might think a new mattress will solve the problem. Indeed, comfort is critical, but a new mattress might not fix what's wrong internally. You've dealt with pain in multiple ways, but failed to allow for healing to happen by reducing inflammation. Inflammation comes from many sources, including diet, toxicity, poor exercise, injury, and, well, aging.

Aging

Up until now, you've had no way to reverse the effects of aging - like joint degeneration, reduced elasticity of tendons, slower healing, and even the ability to move with ease. Every time cells divide, they become a little less able to replicate perfectly. But it's not just your DNA that influences the degree or speed of aging. It's also toxicity and nutrient deficiencies. Heavy metals and poisons in the environment, food, water, packaging, and even clothing are easily absorbed into your cells, blocking perfect function. In addition, specific nutrients that help replenish healthy cells aren't part of your diet in sufficient quantities to make a difference..

Worry, Stress, and Fatigue

Anxiety, depression, and stress are all too real. In fact, there's a huge market for stress-reducing tactics and products. I love how many of them work together to reduce stress and anxiety - at least temporarily. You may have tried acupuncture, energy healing, sound healing, breathing techniques, and even exercise. These are all great, natural solutions. Have you considered that there's a deeper, internal issue? 

Your immune system can help work FOR you instead of against you. Your hormones can become balanced. These internal issues of imbalance and an immune system working against itself can lead to anxiety, depression, and even suicidal thoughts. Stress and anxiety keep you tossing and turning. Even worse, you might feel like you're dosing off, but in fact, you're not reaching restorative sleep cycles. The theta and delta brain waves that bring you into dreams and deep sleep elude you when you haven't dealt with internal issues of toxicity and healing your immune system.

Indigestion

When one system is out of balance, it's likely that others are off as well. Acid reflux, leaky gut, stomach upset, indigestion, constipation, and lack of energy during the day mean you may not sleep well. In fact, it's almost guaranteed. You're dehydrated, not absorbing nutrients, not getting enough fiber, and have been looking for answers in all the wrong places.

Simple Natural Healing for Better Sleep

Most people don't know that pain, aging, worry, stress, and fatigue are outward signs of body systems in trouble. Your immune system, your nervous system, joints, muscles, gut, and tendons can all get relief from a simple protocol that also benefits better sleep.

1. Detoxify heavy metals
2. Balance Hormones, clean the liver
3. Support and feed the Immune System
4. Regenerate healthy joints
5. Reduce pain and inflammation

Get Help for Better Sleep

The protocol is easy. It helps your body remember how to heal. I offer personal consultations to discover your specific needs. Whether your situation feels physical, emotional, or energetic (spiritual), I can help sort through the confusion to provide clarity and a path forward.