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Monthly Archives: October 2016

Second Nature Healing Newsletter October 2016

energy healing curriculum

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Fall has always been my favorite time of year – maybe because I grew up in New Hampshire, perhaps one of the best places in the world to view Fall foliage. Yet, the season feels like more than that – bigger, savory, transitional, and abundant.
I’m passing along ABUNDANCE to you as we step into the season of harvest, and sending blessings for prosperity, healing, and all you desire. Be sure to take advantage of these Fall offers during October to nourish body, mind, and soul. 
Many blessings,
Rosemary

Savings on Self Care

self care healing sessions

 

 

 When colder weather comes, you take steps to stay warm. You know what your body needs. Click here to read my article “Recipes of Self Care”.
How about your emotions and YOUR SOUL?
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This is where a little TLC from an Integrative Healing Session feels just right. It’s time to schedule your next appointment. I’ve set aside special days just for you in October and November to take advantage of extra savings.
Book one session – save 10%
Book two sessions – save 20% *
*multiple sessions are for a single individual, to be paid for in October 2016, and used before November 30, 2016

NEW – Private Mentoring
private mentoring for advanced Reiki classes

 

 

Sometimes your schedule doesn’t work with our class schedule. Yet, you’re ready to take the next step. We now offer Private Mentoring for our Advanced Reiki Classes – like Reiki Master, Karuna Reiki® Master, and more.
Ask us for details. We’d love to support you along your journey.

Usui Reiki Training

Super Savings Pricing!
Since our Usui Reiki I
& II classes are focused on Reiki training, they reflect our Super Savings prices.
Just starting? Newly interested? Need to re-take and refresh?
Ready for the next level?
Our basic Usui Reiki training focuses on technique, intuition, and practice.
We like to say that you’ll
develop Effortless Spiritual Awareness.
ANYONE can take Reiki I.
If you’re ready for Reiki II, please provide a valid certificate if you were attuned by someone other than us.
Join us October 8 & 9 for Usui Reiki attunement and training I & II

FREE Essential Oils
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Are you taking advantage of FREE gifts from Young Living? October brings specials like Lavender, Clove, and Palo Santo essential oils.  
Lavender – great for skin, relaxation, soothing and calming.
Clove – this refreshing scent cleans the air. Diffuse when germs are a concern, or clean your kitchen with clove.
Palo
Santo
– a very special essential oil I like to use for cleaning negative energies, and feeling more grounded.
Click here to see all of the FREE essential oils for October when you take part in the Essential Rewards program.
Click the image to view the entire catalog.
Not a wholesale member yet? You can easily set up a wholesale account with Young Living by purchasing a Premium Starter kit.
Need help ordering? Just ask.

 

 

Recipe for Self Care

Recipe for Self CareWho loves recipes? Especially now, when alternative care can be a DIY (do it yourself) activity, recipes for self care help keep you going.

Here are a few basics to get you started:

Recipe for Morning Self Care

  • 3 Deep Breaths  ~ add your favorite essential oil for grounding, like vetiver or frankincense.
  • 1 Tall Glass of Water ~ be sure to hydrate with filtered water. Add your favorite citrus essential oil, like lemon or orange directly to your glass, then pour in the water. Ahhh!
  • Gently stretch your arms and legs, wiggle your toes, and tilt your head to bring oxygen into sleepy muscles. Try massaging a soothing essential oil blend like PanAway to relieve any discomforts and allow a deeper stretch.

Recipe for Afternoon Self Care

  • Avoid the mid-afternoon munchies and help curb your appetite with essential oils like our Slique Essence blend. It has ocotea from the cinnamon family, known to help with blood sugar ratios.
  • Take a few minutes to step outside every hour. Not only does fresh air revitalize your energy, but it helps to bring more joy to your routine.
  • Feeling overwhelmed by stress? It’s important to actively detoxify your physical body as well as your environment. Try our liquid zeolite to remove heavy metals. Diffuse Stress Away essential oil blend to bring on a sense of calm.

Recipe for Evening Self Care

  • Choose foods that are nourishing without the added bulk of empty calories. Try green vegetables seasoned with any of our Vitality essential oils, like black pepper, oregano, or jade lemon.
  • Soak your feet in epsom salts to improve circulation and relaxation. Try mixing lavender essential oil to the salts before adding water. Then use lavender essential oil directly on your feet before bed for a restful sleep.
  • Make sure your room is dark, without added electronics nearby casting a glow. You need your dark sleep to replenish serotonin for energy the next day.