CALL ROSEMARY (503) 747-3307

Newsletter August 2016

Article – The Root of Healing

Do you have questions? Call me! I can’t wait to hear from you.

Rosemary
Your Journey Begins Here
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Our first series of Universal Shamanism is expanding.
Are you ready to experience these amazing workshops?
We have new classes on the calendar.
There’s still time to register!
Shamanic Apprentice Classes 1 & 2 – AUGUST 28
Shamanic Apprentice Classes 3 & 4 – SEPTEMBER 11
Shamanic Apprentice 5 – SEPTEMBER 24
click the links to learn more
(Note, no Reiki circle after Sacred Ceremony on September 24.)
Reiki circle starts at 3:15 on both class days, August 28 and September 11. RSVP
Free Reiki Circle for students as a part of their Reiki class initiations.
Guests $20.
Reiki II Integrative Enrichment class, AUGUST
13
Reiki I Integrative Enrichment class Saturday, SEPTEMBER 10
Article – Grounding to Heal
Remember how it feels to be secure, grounded and protected? Maybe this is a feeling you
have every day . . . or not.
 If you can recall this feeling, you are “grounded”. But in today’s world, when things are more hectic, and we seem to be more attached to electronic devices, it may be more difficult to feel grounded. Why is grounding important? Read more about Grounding to Heal.When you’re working with essential oils and want to add the intention of becoming more grounded, look to
the oils that actually come from the roots of the plant! That’s right, roots can help you become grounded. Pictured above is ginger root that I have resting in purified, living water. I’ll keep you posted on any sprouts that develop!
 I’ve selected a couple of essential oils that can help you feel more grounded. One is a root – ginger root. The other is a blend called Grounding.
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Ginger root is widely used in flavoring foods and beverages, and is great in tea to aid in digestion. Did you also know that it has a warm feel to the skin? Try ginger
essential oil added to a carrier oil for massage – especially on sore muscles and joints.
Inhale deeply and feel revitalized.
Meditate with ginger essential oil to help feel more grounded.
grounding

 

Grounding essential oil blend is a wonderful way to utilize the energy of roots, flowers and bark to help you feel more grounded. With trees like fir, spruce, pine and cedar,
you’ll instantly feel connected to the forest. The sweetness of a few flowers helps remind you of the joy in life.

refer a frien

 

Animal Healing Stories
animal healing and soul connections

 

No one likes a serious diagnosis, and sometimes what you need to bring about healing isn’t in the vet’s toolkit.
Such was the case with a Golden Retriever with severe allergies, hair loss, ear infections, and misery. Antibiotics and medications weren’t working. What did work was his human mom’s commitment to natural healing. Once she started on the path we recommended, his recovery was almost instantly noticeable – no more itching, rolling, anxiety, or fur loss. Infections cleared up and healed over in a few days. His mom understands the value of
natural healing and is a true believer!
Find out what natural healing might look like for you and your beloved furry family member. I’ve put together a healing package that includes Reiki and animal communication, along with guidance through the entire process. Learn more about Animal Healing and Soul Connections.
Free Consultation
Call me for a free consultation to see if a series of Integrative Healing sessions, private mentoring, and follow-up is part of your path.

 

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Grounding to Heal

Remember how it feels to be secure, grounded and protected?
Maybe this is a feeling you have every day . . . or not.

If you can recall this feeling, you are “grounded”. But in today’s world, when things are more hectic, and we seem to be more attached to electronic devices, it may be more difficult to feel grounded.

Why is Grounding Important?

Grounding is the foundation on which you build your energetic house. It helps you feel like you can make decisions easily. Fear and doubt melt away as you become more comfortable with yourself – how you look and feel. You feel like you have more clarity, sense of purpose, optimism, and joy. Financial security and a sense of having “enough” are traits of a grounded person. Home and hearth are centered around feeling grounded. If you see yourself with these positive attributes, congratulations! Staying grounded will continue to work in your favor in all aspects of living.

How to Become More Grounded

1. The fastest, easiest way to become more grounded is to walk barefoot on the earth, lay on the earth, be outside, dig in the earth (gardening, perhaps), and connect with the earth in any way that feels comfortable. Oceans, waterfalls, mountains, and trees all feel so far away from our reality. Yet, they share something with us that we sometimes forget . . . we’re all made of the same stuff – the same molecules found in everything.

2. If going outside seems impossible, bring the outside in. Plants, crystals, beautiful images of the outdoors, water fountains, and earth-tone interior colors added to your indoor environment are great ways to become grounded.

3. Eat foods of the earth. Root vegetables, fruits and vegetables in season, dark, leafy greens, dark chocolate, minerals, and wholesome soups and stews are grounding foods.

4. Certain essential oils offer balance to the root chakra – the energy center for grounding. Select essential oils derived from roots, such as vetiver, ginger, and mugwort. Essential oils derived from bark such as cinnamon, pine, cedar, and spruce are also grounding.

5. Wearing grounding colors such as reds, browns, and deep earth tones also feel grounding.

For more help with grounding, or healing on any level, professional, guided healing sessions may be just what you need. Learn more about Spiritual Energy Healing here and schedule an appointment.

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The Root of Healing

Have you thought about the root of healing? Just as dis-ease has a root cause, so does healing have a root – one that penetrates deeply into earth energy, stimulating the core vibration of healing.

Long ago, before medical doctors and modern medicine, synthetic drugs, and the “sickness” industry, there was a natural way to be well. This natural way connected us to our mother – Mother Earth – in such a way that relied more on an understanding of vibrations, rhythms, cycles, and harmony. People ate what was in season, harvested or grown without chemicals. They also offered daily gratitude and blessings for their abundance, paying attention to ways to replenish what was taken from the earth to ensure a return of abundance. IT ALL MATTERS. Whether we’re talking about health and healing, or a way to live with a smaller footprint on the planet, we can embrace the ideas known as Shamanism.

What is Shamanism?

Old texts and tradition in the study of Shamanism focus on an initiation of suffering. The path of suffering is very personal. Whether physical, emotional, or spiritual, suffering may lead people  further into the depths of despair and disease – arthritis, heart disease, pain, skin rashes, autoimmune diseases, and even cancer may come about as a result of suffering. Those who choose to work through their suffering may discover the root of healing – an opportunity to change their perspective, or overcome their pain.

Universal Shamanism is a practice that can easily become incorporated into any lifestyle. It’s not a religion, and doesn’t conflict with religious beliefs. I like to think of it as a return to nature, and to the root of healing. Shamanism includes a relationship with nature, an awareness of subtleties in the physical body, a connection to Spirit, and a willingness to let go.

The Root of Healing

When dis-ease appears in our lives, we may tend to focus all our thoughts and energies on “fixing” the problem. You might say it’s a cultural phenomenon promoted through the development and strong influences of the pharmaceutical industry. An ointment, drug, surgical removal, or invasive treatment seems to be what’s on the list for dealing with sickness. However, true healing – the root of healing – comes from deep within the core of one’s self. It feels grounding, and choices to become well, and to thrive with vitality, are not based on fear, but rather on feeling empowered and in alignment with nature.

Our Shamanic Apprentice program helps deepen one’s awareness of self – becoming more present in one’s physical body. In fact, the first series of workshops is completely focused on Personal Energy.

Learn more about Shamanism and join us for our Shamanic Apprentice program. We include practices and exercises to improve your relationship with yourself, with nature, and with Spirit. The first series culminates in a community gathering around the Autumnal Equinox. Register for the entire series so you’ll be included in the journey.

Rosemary Levesque, D.D.Questions?

Contact Rosemary

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Are You Wishing . . . Or Believing?

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What are your beliefs?

 

     A few weeks ago, I decided to pick up the chapters of my original book idea – a book that I had started to write nearly three years ago! Back then, I was enthusiastic about writing this book, but had great difficulty getting into words what I really wanted to say to the world. I had a narrow focus, and it felt to me like the chapters I had written were
lacking something important . . . something real about Life.

     So, I put the book down and was compelled instead to write my first book, the one I published last September, called Heal Together, Natural Health Solutions for Animals and Their Humans. (If you haven’t read it yet, I invite you to purchase it through my website or on Amazon. . . or enter my summer contest and win a free copy!) It’s a valuable book, a real do-it-yourself guide for animal lovers, especially ones whose animals are fighting cancer.

     Now I’m back on track, writing new chapters for my original book, and surprising myself with some of the chapters emerging into print – chapters about emotions, epigenetics, vibrational healing, and Belief.

     You might be asking what ideas are in this chapter on Belief. What I love most is that I can
finally find the words to express the perfect mixture of science and spirituality. I get to express my authentic self to the world – my beliefs that health most assuredly depends upon many factors, not the least of which is what you believe to be true . . . instead of what you wish to be true.

     I’d love to know about your experiences with Belief. Do
you have a story to share?

Do you have questions? Call me! I can’t wait to hear from you.

Oh,
don’t forget to enter our summer contest. Scroll down to see the details!
 
Rosemary
Here’s something to help you Believe
Believe essential oil

 

Believe™ essential oil blend has been reformulated with Idaho blue spruce and ylang ylang from the Young Living farm in Ecuador and has a pleasing aroma that is both grounding and invigorating. This blend contains Idaho Balsam Fir and Frankincense essential oils that may encourage feelings of strength and faith. With other complementary oils, the combination in this blend may help assist as you move to a higher level of awareness. As you are able to move past
emotional setbacks and barriers, you will be able to reach your true, unlimited potential. Primary Benefits: *Encourages clarity and enlightening thoughts* *Brings a sense of peace and awareness and is spiritually grounding* *Promotes relaxation and confidence* click for price and complete ingredients
list
I love how the vibration of essential oils can help us feel more connected, balanced, joyful, and vibrant. Try using Believe during meditation, before sleep, or after a stressful day. One drop applied to the back of the neck, the bottom of the feet, or just
inhaled deeply before you start your day helps set your intentions.
Let me know how you like Believe essential oil blend.
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Special Event – Sacred Solstice
Portland Reiki Healing Center

Come experience a community of healers, tap into Divine Wisdom, and enjoy the company of other seekers. I’ll be there as a featured healer.
SUNDAY JUNE 26, 2-7 p.m.
White Oak Retreat Center: 11672 NW Permian Dr
Contact Rosemary
refer a frien

 

June Special Offer – Final Days!
Refer a Friend – Receive a Gift
We love to support you as a student and as a client. In June, you each receive a $25 gift certificate toward any Integrative Reiki class or full Integrative Healing Session when:
– you refer a friend who either takes a class
or has a session in June
AND
– you also attend a class or schedule a session in June
We’ve made a few adjustments based on
changing schedules. Join us for the next class. Explore the mysteries of Shamanic Reiki. Enhance your life!

 

Confused about our curriculum? – Just Ask!
With so many options, it may seem difficult to know where – and when – to start.
We love your questions and honor your personal path. Did you know that we offer more than traditional Reiki classes? Our students are excited to know that we integrate workshops into our Reiki classes to expand and enhance your experience . . . you can learn about crystals, essential oils, and Shamanic practices that help you know more how to BE in the
world. 
We’re here for you. We can map out a program that’s right for you. Call us! My daughter, Michelle, and I are waiting to hear from you.
Call for a free consultation about your individual and very special path.
Attention Animal Lovers – Summer Contest
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How do animals help us heal? Do you have a story to share?
Recently I shared a few
videos of how animals help us heal. Check out the story here.
You can share your story, too. Just email me your 1-3 minute video that tells your personal story. Be sure to
include your animal in the video by either actual video or images. All winners will be featured on my website. No videos that are already published may be accepted.
You’ll also win:
Second Nature Healing reserves the right to use submitted videos to promote and share how animals help us heal. There is no monitory value exchanged for the videos as all are deemed “priceless”.
Contest ends September 30,
2016. You may enter as often as you like. . . but only one winner per family.
Submit your entries to Rosemary@secondnaturehealing.com
Questions? Just ask!

 

 

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Detox – Heal – Let Go

June 2016 Newsletter

     Are you always the one to get sick at the first sign of cold season? Do allergies plague your summer days? Is there something slowing you down, taking your energy? If so, you may want to assess your emotional immune system, and find out what illness, allergies, and lack of energy have in common.

     You may discover that the symptoms you’re experiencing have much to do with toxins (heavy metals,
especially) and toxic emotions. These effect your emotional immune system. There’s a lot you can do to begin the process of detox, healing, and letting go.

Where do you start when it comes to letting go? Read my article, Your Emotional Immune System.

Also, have a look at the 2 products I feature in this newsletter (see below) to find out how you can Detox and Heal.

Do you have questions? Call me! I can’t wait to hear from you.

 
Rosemary
The Best Detox
zeolite for detox

 

 

Lead in school drinking water, pesticides everywhere, lead and cadmium in the air . . . You read it in the news and you wonder how these toxins effect you and your family.
Toxins effect every system in the body, interfering with nerve and muscle function, hormones, brain activity, oxygen absorption, and nutrient absorption . . . to name a few. It’s in your best interest to take steps now to detoxify – actively, consistently, and continuously.

This one product may be your best friend for a
safe and effective detox that you can do yourself. A few drops, taken orally a few times per day may be all you need to help maintain good health.

Learn more about NCD zeolite here.

Here’s something to help you Heal
SARA essential oil

 

 

SARA™ is an empowering blend of therapeutic-grade essential oils designed to help soothe deep emotional wounds. It may help individuals release and begin recovery from the
traumatic memory of sexual or ritual torment and other forms of physical or emotional abuse.

Click here for ingredients and price.

I love how the vibration of essential oils can
help us feel more connected, balanced, joyful, and vibrant. SARA
is a blend I select for my clients who are holding onto emotional trauma. I see how they relax immediately and allow the process of healing to begin.

Try using SARA during meditation, before sleep, or after a stressful day. One drop applied to the back of the neck, the bottom of the feet, or just inhaled deeply before you start your day helps set your intentions.

Let me know how you like SARA essential oil blend.

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New – Multi-session Packages for Transformation and Healing
Transformation packages

 

 

      You’ve recently become aware that there’s something more to life and the path you’ve been following. You’d like clarity and guidance that will
help reveal your true potential. Perhaps you’ve experienced trauma and stress that seems to be holding on, and you’re ready now to release it.

      Working with me provides you with the Intuitive Wisdom from your spiritual guides. You’ll love the one-on-one mentoring that comes with experience, compassion, and a true connection to
Source.

Transformation is a process – a journey that can be experienced with guidance all along the way.

Call me for a free consultation to see if a series of Integrative Healing sessions, private mentoring, and follow-up is part of your path.

Learn more about Transformation and Healing Packages

Schedule an Appointment

refer a frien

 

 

Excited about our curriculum? – We are, too!
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Register Now for Class 

We’ve made a few adjustments based on changing schedules. Join us for the next class. Explore the mysteries of Shamanic Reiki. Enhance your life!
There’s still time to register!
Reiki I Integrative Enrichment class this Saturday, July 9

Did you know that we offer more than traditional Reiki classes? Our students are excited to know that
we integrate workshops into our Reiki classes to expand and enhance your experience . . . you can learn about crystals, essential oils, and Shamanic practices that help you know more how to BE in the world. 

 

We’re here for you. We can map out a program that’s right for you. Call us! My daughter, Michelle, and I are waiting to hear from you.

 

Call for a free consultation about your individual and very special path.

A Community of Healing
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Come experience a community of healers, tap into Divine Wisdom, and enjoy the company of
other seekers. I’ll be there as a featured healer.
 
SUNDAY JULY 24, 2-7 p.m.
Muse Den: 2926 NE Flanders (Red door on left side of building
Find it on Facebook –
 
Gem Faire this weekend at the
Portland Convention Center

 

 

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Where Are You On Your Spiritual Path?

July 2016 Newsletter

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I love that we’re connected . . . and
I enjoy your feedback. When’s the last time someone really listened to you and your needs? Have you been able to express yourself clearly and know what you really want?

     Today, I invite you to schedule a FREE consultation. It’s about You and Your Path. Let’s find time to talk.
We
can map out a plan for you and take a look at your personal goals. Do your goals include:
  • Healing? – Do you have the tools in place to offer healing for yourself and others?
  • Learning? – Do you have the skills to move forward with enhancing your abilities – and maybe even teaching others?
  • Financial health? – Do you know where your passion lies? What’s keeping you from your financial bliss?
  • Emotional health? – Do you feel grounded, safe, and joyful? Find out where you’re strongest and where you need additional support.
Do
you have questions? Call me! I can’t wait to hear from you.
See below for more ways connect with me – Sunday, Monday, and Tuesday!
Join me for WORLD WIDE HEALING!
Rosemary
Excited about our Reiki Classes? – We are, too!
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We’ve made a few adjustments based on changing schedules. Join us for the next class. Explore the mysteries of Integrative Reiki. Enhance your life!
There’s still time to register for both classes!
Reiki I Integrative Enrichment class Saturday, August 6 Reiki II Integrative Enrichment class, August 13
Did you know that we offer more
than traditional Reiki classes? Our students are excited to know that we integrate workshops into our Reiki classes to expand and enhance your experience . . . you can learn about crystals, essential oils, and Shamanic practices that help you know more how to BE in the world. 
We’re here for you. We can map out a program that’s right for you. Call us! My daughter, Michelle, and I are waiting to hear from you.
Call for a free consultation about your individual and very special path.
New – Multi-session Packages for Transformation and Healing
Transformation packages

 

      You’ve recently become aware that there’s something more to life and the path you’ve been following. You’d like clarity and guidance that will
help reveal your true potential. Perhaps you’ve experienced trauma and stress that seems to be holding on, and you’re ready now to release it.
      Working with me provides you with the Intuitive Wisdom from your spiritual guides. You’ll love the one-on-one mentoring that comes with experience, compassion, and a true connection to
Source.
Transformation is a process – a journey that can be experienced with guidance all along the way.
Call me for a free consultation to see if a series of Integrative Healing sessions, private mentoring, and follow-up is part of your path.
refer a frien

 

WORLD WIDE HEALING and YOUNG LIVING INSPIRES!
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SUNDAY, July 25, 2-7 p.m.
Come experience a community of healers, tap into Divine Wisdom, and enjoy the company of other seekers. I’ll be there as a featured healer, offering low cost mini-healing sessions, $10-$20.
Muse Den: 2926 NE Flanders (Red door on left side of building
Find it on Facebook
The Young Living Convention earlier this month inspired thousands of people to implement natural ways for families to be well. Now, you have the opportunity to get in on the excitement and learn new ways to be a part of the movement toward natural health.
JOIN ME
Click the links to register. Let me know if you’re coming.
We can have dinner together before the meetings.
MONDAY JULY 25 – IGNITE
TUESDAY JULY 26 – ACCELERATE

 

 

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Your Emotional Immune System

selfcareAre you always the one to get sick at the first sign of cold season? Do allergies plague your summer days? Is there something slowing you down, taking your energy? If so, you may want to assess your emotional immune system, and find out what illness, allergies, and lack of energy have in common.

What is the Emotional Immune System?

The immune system is a complex interaction of cellular communication, detoxification,and  organ and cell activation within the body. You might first think of the white blood cells as the immune system’s army. However, the immune system encompasses much more than that! Your skin is the first physical line of defense against germs, but the kidneys, liver, bones, lungs, and intestines also contribute to immune defenses. Physically, you’re set when it comes to managing the germs.

Emotionally, however, the immune system relies heavily on your positive thoughts, good attitude, ability to release stress, sleep soundly, and lifestyle. It’s actually your emotions that trigger an immune response. When you’re stressed, your body produces stress hormones like cortisol. Cortisol is made in the adrenal glands and acts to suppress the immune system. As a result, it’s easier to succumb to germs that normally wouldn’t phase you. It allows your sinuses to to get clogged, rashes to form, and energy to weaken.

What Strengthens the Emotional Immune System?

Your best action for good health is to reduce any kind of stress on the body. That includes physically reducing toxins (such as heavy metals), as well as promoting stress relieving activities. You’re probably aware of many of these stress-relieving techniques. Here are a few to get you started:

  • Detox heavy metals with an oral chelator.
  • Eat a whole foods diet – avoid processed foods.
  • Get a massage, go for acupuncture, or schedule a Reiki session.
  • Apply or diffuse essential oils that work to calm emotions and support vitality.

Ask for a free consultation. I can assess you for your particular needs and customize a program for you to help support your emotional immune system.

Contact Rosemary now.

 

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10 Ways to Develop Clairvoyance in Everyday Life

Are You Clairvoyant?

It’s a matter of vision when we refer to the clarity of what you see with your eyes. However, there’s a different kind of “seeing” that touches upon the psychic realm. Clairvoyance is a skill that today might be defined as seeing what isn’t visible, having psychic abilities, or the ability to see the dead. It all sounds kind of eerie, doesn’t it? We tend to fear what we don’t understand. Not only fearing the unknown, but also blocking intuitive abilities might mean you’re denying yourself a wonderful clairvoyant experience.

I’d like to shed new light and a new perspective on what clairvoyance really is, and demonstrate that we all possess clairvoyant abilities that can be developed more acutely with practice.

What is Clairvoyance?

In the 17th Century, clairvoyance literally meant “clear vision” or “clear-sighted”. It wasn’t until the 19th century that clairvoyance became associated with psychic or extra-sensory abilities. Much earlier than that, however, dreams, visions, messages from spirit, prophesies, and divination had a place among the people. In small communities and indigenous cultures, the ability to read the signs, interpret omens, or understand life came from a strong connection to nature.

Today, we’re a culture that relies heavily on electronics, wiring, and modern technology – television and computer screens, smart phones, and other hand-held devices. We live in climate-controlled buildings with wires in the walls, man-made materials off-gassing chemicals all around us. We sleep with an alarm, and drive huge machines that have the ability to go much faster and farther than one can run. We are all blessed – and cursed – with a world of convenience, manipulated to our specifications. It’s no wonder that we feel disconnected from nature and even disconnected from our own peaceful thoughts.

Clairvoyance is a natural gift that allows one to be present with oneself – mindful of what it feels like to breathe fully, sleep peacefully, and live in health. The gift of “clear sight” means that you can see through a camouflage of deception, welcome the day with gratitude for all that is to come, and be guided in your many choices to act with purpose and integrity.

The Clairvoyant Experience

If you ever had a dream that seemed real, or a vision that became true, you probably were having a clairvoyant experience. You might not have given much thought to it, and went about your day in the usual manner. If your dream or vision was someone who had passed away, or a foretelling of an incident that manifested, it might have scared you and discouraged you from developing your gift.

The clairvoyant experience doesn’t have to be profound, life-changing, or obvious. These experiences exist as little nudges, ideas, imagination, and dreams. They are meant to connect us more closely to our natural world. They go beyond the physical world by joining us to the Spirit that lives in everyone and in everything.

Shamanism and Clairvoyance

As an intuitive healer, I have developed my clairvoyant abilities over my many years as a Reiki Master and Shaman. Meditation, along with Reiki, helped me remember how to BE in the world, and reconnect with the spiritual nature and life force in everything. The indigenous cultures of the world refer to this intuitive practice as Shamanism. Very simply, a Shaman “walks between the worlds” of what is seen (visible) and what is unseen (invisible). A Shaman uses clairvoyance through journeying, among other tools, to see and know what is needed for healing, learning from guides in “other worlds” to provide assistance in the healing process.

Developing Your Clairvoyant Abilities

Getting started is easy. Devoting your life to your intuitive abilities and to a life of healing takes time and persistence, as well as passion and an open heart. One can develop clairvoyance and not become a healer. I chose to become initiated into the healing arts with Reiki and practiced constantly in order to develop clairvoyance. To me, they are now inseparable. In fact, along with clairvoyance, I’ve developed other intuitive abilities including clairaudience, clairsentience, and channeling.

To help you begin, I recommend this “get started” list. Try as many as possible, and don’t give up. Also, don’t try too hard. Get out of your “thinking” mind and into the dreamlike world that brings you peace.

  1. Practice yoga. The peaceful movements and body positions connect all aspects of you – body, mind, soul.
  2. Practice meditation. Some people find meditation difficult because they have trouble turning off their brains. They’re consumed with thoughts and worries. However, the more you practice, the easier it becomes. Start with a meditation minute and gradually increase the time – every day, if possible.
  3. Breathe. Become aware of your breath. Take deep breaths, shallow breaths, belly breaths, and even hold your breath. The more you become aware of your breath, the more you become involved with connecting to the feeling of meditative breathing.
  4. Take the moment. Right when you wake up (without an alarm, preferably), or just as you’re falling asleep, notice the peaceful, dreamlike messages that come through. By the way, this is a great time to ask a question. Be prepared to get an answer!
  5. Journal. Write down your dreams, coincidences, feelings, and situations that help provide “proof” that you’re intuitive.
  6. Walk in nature. Hike, dance, stroll, and lay on the grass, the beach, or the mountain. Becoming grounded is essential to developing intuition and clairvoyance.
  7. Change your mind. Be open to the possibility that you are intuitive and you can develop your clairvoyant abilities.
  8. Use healing tools. Work with crystals and essential oils. Use smudge (burn sage) and clear your space of physical junk as well as emotional garbage. When you have a clean space, both energetically and physically, you have a better place to nurture your gifts.
  9. Become attuned to Reiki. Learn the practice of Reiki. Reiki opens up your connection to Spirit and teaches you the basics of energetic self-care, chakra balancing, and hands-on-healing for others.
  10. Make a list of your ideas, wishes, good thoughts, and what you want to bring to the world. Your ideas and wishes become reality. Clairvoyance will help guide you and help you connect to your personal visions.

 Second Nature Healing Center

At my healing center, we offer Integrative Shamanic Reiki Classes and a program that helps you recognize and develop your intuitive abilities. Join us for classes and our unique Shamanic Apprentice Program.

Check our calendar or sign up for our newsletter. We’d love to hear from you!

Rosemary Levesque, D.D.Rosemary Levesque

Reiki Master, Shaman

Author, Heal Together – Natural Health Solutions for Animals and Their Humans

8 Affirmations for Balance, Health, Love and Prosperity in Your Life

The Irrefutable Rules of Personal Energy

What makes living your day worthwhile? Family? Work? Compassion toward others? A sense of purpose? If you’re struggling to find meaning in your life, it could mean, very simply, that your personal energy is out of balance.

Do you find yourself saying that things are going badly, or that you feel miserable? It’s okay to acknowledge that. However, repeating those feelings and saying those negative statements can actually become ingrained into your physical, emotional, and spiritual body. Your mind believes what you tell it. Your mind won’t argue with you. What you tell your mind becomes irrefutable.  You could become stuck in self-deprecating energy. What if you could shift that just a little so that you fed your mind “good” thoughts instead?

What Are Affirmations?

Affirmations are words and ideas we use to help bring personal energy back into alignment with Source energy. By saying positive words such as the ones suggested here, even if you don’t believe them 100%, something magical happens. Your mind begins to take your affirmations as truth. What may have been off-balance before the affirmations gradually becomes a natural part of your day.

Affirmations and Chakras

Your body’s personal energy is a magnificent matrix of spinning whirls of high frequencies that can actually be measured, sensed, and enhanced. These energies are referred to as chakras. Each chakra has a color associated with it – an actual frequency and sensation that manifests physically as well as emotionally in your body. For example, if your root chakra is weak, you may not feel safe, or you may have issues with financial security, feeling ungrounded and insecure.

Try saying these affirmations daily while visualizing the colors for each chakra.

Chakra balance

 

7. I am divinely protected and guided.

6. I am clear. I am open to my intuition.

5. I speak truthfully and trust my creativity.

4. I forgive myself and others, opening my heart to love.

3. I am worthy. I am confident.

2. I am loved. I am enough.

1. I am safe and secure. I have everything I need.

8. I release everything that no longer serves me.

Chakra Magic Workshop

It’s possible to begin to heal yourself, enhance your energy, and bring about balance, health, love, and prosperity in your life. We’ve put together an amazing workshop series for you, one that is affordable, fun, and productive! We hope you can join us. Learn more about Chakra Healing and Chakra Magic here.

Contact Rosemary directly with your questions, or to get on the list for all of our Reiki training classes and healing workshops.

Emotional Causes of Pain and Disease

What’s the connection between headaches and stress? How about knee pain and ego? Though many doctors have addressed the underlying issues of pain – injury, poor diet, overuse, inflammation, drug side-effects, progression of degenerative disease, etc. – it’s becoming more evident that pain may run deeper than the more obvious causes may reveal.

The Deep Zone of Pain

The issue of pain has become one of the most studied, and most expensive, health challenges today. Though people may find temporary relief with over-the-counter medications, the roots of pain – and what causes pain – go much deeper than we suspect. It’s in this “deep zone” of pain that I believe we can finally find relief and freedom from pain. What’s in the “deep zone”? Past trauma, stress, guilt, blame, resentment, inability to forgive and let go, inability to make decisions, lack of confidence, or inability to express yourself truthfully, cause pain that runs deeply with emotions. Even physical trauma can stay a long time within the cells, after the body apparently heals, only to reveal itself once again as pain later in life.

The Good Part of Pain

Pain is a natural mechanism the body uses to get your attention. The first thing you do when you bump your shin is to perhaps put your hand over the hurt. Pain helps you recognize and attend to your injury, offering signals that keep your mind on protecting the area from further hurt, using bandages, if needed, or avoiding additional physical stress to the area while your body heals.

In the same way that we pay attention to physical injury and pain, we must also recognize emotional trauma as a cause of chronic, physical pain. Now we may begin to view chronic pain as an opportunity to heal more deeply, beyond the tangible signs.

Chronic Pain and Disease

Where and when does pain begin? Where do you hold your pain? What sustains pain? Many of us have more questions than answers at this point. Pain that lasts more than 3 months is considered chronic pain. After injury, or another cause for pain, the body is expected to heal. Pain that persists could signal that physical healing is still at work (bones take longer to heal than skin, for example). Honor the healing process with time and rest. However, when chronic pain persists, it may be a sign that dis-ease (or disharmony) has manifested into physical form. Fortunately, there are natural solutions available to you to assist you in your healing process.

Vibrational Wellness

Everything has energy – everything IS energy. The particles that make up our physical bodies, the forgotten spaces between the particles, our thoughts and intentions, sound, light, and scents all vibrate in an attempt to harmonize with earth and the Universe. Science shows us that everything has a frequency (a measured vibration). When we come into alignment with harmony, we allow healing to take place.

What is harmony? Imagine for a moment that you feel peaceful, serene, connected to All That Is, Spirit, God – your highest and most wonderful possible state of being. That’s harmony. When one voice sings, others join in to copy the same vibration. When one tuning fork vibrates, it causes other tuning forks near it to also vibrate. When healthy cells vibrate, they stir a healthy vibration in the body that brings about harmony. There are many more healthy cells in the body than there are unhealthy cells. Yet when people feel pain and the effects of disease, they give their attention and their power to pain and disease.

Might disharmonious vibrations cause pain and disease? I believe so. The stress from perceived burdens shows up as shoulder pain. Grief from divorce, separation, and death has been shown to manifest as breast cancer or heart disease. Choking back your thoughts and inability to express yourself truthfully feels restrictive to the body and can manifest as neck pain, difficulty breathing, anxiety, and pain in the jaw (TMJ). According to Bruce Lipton, author of The Biology of Belief, we are not our genes, but rather a manifestation of thoughts interacting with our environment. If health is more about harmony than disharmony, then we can look at health as vibrational wellness.

How To Change Your Vibration

The benefits of “good vibes” may be seen and felt immediately. For example, a smile and a hug tends to bring about a similar response, whereas anger and aggression bring about feelings of defense or escape. Which action is the one that offers healing energy? Much like smiles and hugs, laughter, deep breathing, beautiful sounds, etc., bring us closer to harmony – that vibration that resonates with our wellbeing.

Harmonious vibrations have many benefits:

  • bring oxygen into the cells
  • help destroy viruses and germs
  • stimulate circulation
  • help us recall pleasant memories and feelings
  • soothe and relax
  • offer a better environment for sleep
  • stimulate cell regeneration
  • improve body defences
  • change our outlook on life
  • improve attitude and productivity

How do we change our vibration? Here at Second Nature Healing, we offer a holistic approach to integrating vibrational wellness. We offer the entire assortment every time, because everyone responds so beautifully to the combination and protocol I’ve assembled.

  • Reiki – This global method of healing and relaxation is as effective in remote sessions as in person.
    Guided Intuitive Messages from Spirit – let Spirit be your guide with your transformational healing.
  • Aromatherapy – Essential oils chosen specifically for you during your session. Remote sessions also use essential oils as needed. More information is available in our follow-up work.
  • Sound Healing – Special Solfeggio tuning forks of the highest quality are used in your etheric field and on your body for an ultimate relaxation experience.
  • Crystals – Placed on you, in the room and/or under the table to assist in energy flow and balance. (if you have a remote session, I send you an image of the crystals we used to hold the energy for you as you further your integration and transformation)
  • Nutritional Supplements – The right supplements help change the vibration of your physical and emotional body by integrating with cells. They allow cells and body tissues to become healthier. . . a beautiful and simple way to increase vibrational wellness.

Call now for a free consultation or schedule an appointment. I look forward to hearing from you.